At the beginning of the year, we discussed the importance of caregivers committing to taking care of themselves by making resolutions and sticking to them.  It is a proven fact that family caregivers are more likely to become ill then other family members.  Sadly, this holds true for depression as well.  Johnson&Johnson estimate that, at the very least, 20% of family caregivers in America suffer from depression.  This is twice as much as the general population.  As a caregiver, you will need to learn how to recognize the symptoms yourself and try to avoid this common pitfall.  If you are not a caregiver, but know someone who is, you may be able to help prevent them slipping into depression or help them get out of it.
The website, FamilyCaregiver.org , provides helpful tips for caregivers to prevent depression.  Some of these, include:

Social Support:  This includes both logistically and emotionally. Reach out for help BEFORE you become overwhelmed. Try to involve the whole family from the onset. If you belong to a church, seek support from members or the clergy.

Determine Commitments:  Know what to expect.  If you can determine what you can and cannot do for the individual, you will be less likely to feel helpless and overwhelmed.

Handling Sacrifice:  Unfortunately, the emotional and physical tolls that caregiving can exact, may lead to resentment and guilt. Develop positive meaning to the care; such as,"giving something back", "doing God's work", "making a difference in a loved one's life", can all help fend off depression.

These are just a few examples of what one can do to avoid falling into depression while caring for a loved one.  We cannot stress enough, the importance of seeking out support. Any kind of support, be it family/friends, experts, your church or even strangers who have experienced what you are going through.  If you have found yourself in this position, or feel that you or someone you know is in that position now, we encourage you to leave your comments here. Something as simple as sharing your feelings can be a step in overcoming depression.